Join me in navigating this fabulous fourth quarter of life with intention! Let’s talk wellness hacks, skin care dramas, brain-boosting tips, travel dreams, and the art of cultivating a Resting Bliss Face attitude!
Can Alzheimer’s actually be prevented? After watching the disease affect my mother—and learning that I carry APOE4—I wanted more than hopeful headlines. This article looks at what human research says may truly move the needle, from blood pressure, diabetes and exercise to sleep, hearing, nutrition, connection and the growing hope surrounding new trials and AI.
I’m going to need a minute to discuss what is happening with my face, my hair, and my eyeballs. Because there have been developments. Honey, pull up a chair...and a beverage. To be fair, they did not all arrive the same way. My RBF has been with me for years. My gray hair transition was chosen. Bold. Liberating. Slightly terrifying. The cataracts and floaters showed up out of nowhere, completely uninvited. Apparently this is the 60s deluxe package. I do not remember selecting
How to support the detox systems your body already has—with practical, science-backed basics like sleep, hydration, protein, movement, and metabolic health.
