ThisIs60.life | Aging with Intention & Purpose

A fun, personal story of how a lifelong love of McDonald’s fountain Diet Coke butts up against what I now know about brain health. One part nostalgia, one part hard truth — and a work in progress.

I’ve tried a lot of supplements over the years, but these five have earned a permanent spot. Here’s why I take them — and what they support.

I carry the ApoE4 gene — and it changed how I think about brain health and longevity. In this post, I share what I’ve learned, what I’m doing, and why it matters.