ThisIs60.life | Aging with Intention & Purpose

Can Alzheimer’s actually be prevented? After watching the disease affect my mother—and learning that I carry APOE4—I wanted more than hopeful headlines. This article looks at what human research says may truly move the needle, from blood pressure, diabetes and exercise to sleep, hearing, nutrition, connection and the growing hope surrounding new trials and AI.

A plainspoken guide to dementia and Alzheimer’s, including types, stages, and the many ways it can progress — with real-life examples from my mom’s journey. If you’re navigating memory loss in a loved one, this post may offer both clarity and comfort.

I carry the ApoE4 gene — and it changed how I think about brain health and longevity. In this post, I share what I’ve learned, what I’m doing, and why it matters.