ThisIs60.life | Aging with Intention & Purpose

How to support the detox systems your body already has—with practical, science-backed basics like sleep, hydration, protein, movement, and metabolic health.

A practical guide to reducing toxic exposure through food, air, and personal products—with simple swaps that support healthier aging.

Microplastics. Forever chemicals. Toxins. Why are we suddenly hearing about this everywhere — and should we be paying attention? In Part 1 of this series, I break down what’s driving the conversation, why it matters for how we feel and age, and where to start without losing your mind.

Labels can be sneaky. Here’s a fast decoder—grass-fed vs grass-finished, cage-free vs pasture-raised, organic, non-GMO—plus exactly when paying extra actually buys you better nutrition.

Confused about when organic really matters? This quick guide explains the 2025 Dirty Dozen & Clean Fifteen, so you’ll know where to spend—and where to save.

I’ve tried a lot of supplements over the years, but these five have earned a permanent spot. Here’s why I take them — and what they support.