ThisIs60.life | Aging with Intention & Purpose

Labels can be sneaky. Here’s a fast decoder—grass-fed vs grass-finished, cage-free vs pasture-raised, organic, non-GMO—plus exactly when paying extra actually buys you better nutrition.

Confused about when organic really matters? This quick guide explains the 2025 Dirty Dozen & Clean Fifteen, so you’ll know where to spend—and where to save.

I’ve tried a lot of supplements over the years, but these five have earned a permanent spot. Here’s why I take them — and what they support.