ThisIs60.life | Aging with Intention & Purpose

How to support the detox systems your body already has—with practical, science-backed basics like sleep, hydration, protein, movement, and metabolic health.

A practical guide to reducing toxic exposure through food, air, and personal products—with simple swaps that support healthier aging.

Microplastics. Forever chemicals. Toxins. Why are we suddenly hearing about this everywhere — and should we be paying attention? In Part 1 of this series, I break down what’s driving the conversation, why it matters for how we feel and age, and where to start without losing your mind.